I need like many more calcium and other nutrients, if I nurse, during pregnant?

MeinMein 15 months old son gets only my milk before the bed and in the morning and if he/it teethes during the night, a couple times. Therefore if I should become pregnant, würde I needs much more nutrient than normal if pregnant? However, I asked my doctor about didn\'t she/it seems für, to certainly know!

through mystic_e...

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Probably not, so many as well as you would think. Special calories are the most important. But there is proof, thereß it isn\'t like you takes what you normally need, + nursing of requests + pregnancy requests. For example, if no matter you you gewöhnlich loosely how much calcium, that you eat, pregnant any bone density is, but if you are, places pregnant and, to increase nursing bone density away in general. Our Kmore efficiently, available nutrients, that they do in general, can then use örper. EinerEiner of the Gründe that pregnant women tend is that was blocked that to be removed from the meal, that we eat, slows down the digestive area to allow about ihn/es more nutrients and water for itself.

But had given very few studies in it to nurse during the pregnancy, the fact is so, there are not any absolute numbers, that everyone can inform you of it. Especially of Bed as how much youürfnis changes with how much, your nursling drinks and, how old the nursling, the nutrients in breastmilk-Änderung, is as the baby ages. be you only gratefully for Don\'t a doctor, who tells you, has thereß you, or other, must disaccustom you fill stupidity here.

Before little more I one into your nutrition gets, I want to say only one matter about your son\'s nutrition. If your son is only nursing twice per day in general, thereß he/it additional sources of fat, calcium and protein needs. In general if a toddler does less as 3-4 times per day people as a nurse, fügen you a breastmilk-Ersatz like cow hinzu\'s-Milch. Schüchtern you naturally ein\'s-Milch in one from itself is not necessary. But especially now, thereß it maybe a reduction in how much milk, that he/it gets with a feed, gives and maybe that is not noticible that would be it a wise idea to guarantee, that he/it gets sufficiently healthy fats, for toddlers, that are different, as adults and enough of the other main components of the breastmilk-Proteins, calcium, vitamin in and vitamin C. is Vitmain Ein and C especially important for the immune system.
Healthy fats, scroll AWAY along,:

Finally, although meal does more far for you, as supplemented per, you become. Bemühen you a few "super food" like seaweed, alfalfa, berries, pomegranate and so on left And, as you feel, are you your leader, your body can tell you whether you get enough meal, sleep and water.

Working of nursing FAQ as a nurse Während pregnancy and tandems:
Nutrition for mommy
/ nursingtwo/faq/04mom.
, this is there where the discussion about bone density is).

AberAber NEVER is it advisably opened to exceed the upper tolerable receptions like from the FDA. My main worry is, iron, pränatalste vitamins contain much too much iron, and a nursing mommy actually needs iron as a straight wife. Among other things, excess iron can lead to immune problems for mommy and a reduced birth weight for baby.

Recommends daily reception, baseline + how much for lactation + how much for pregnancy and upper tolerable levels:
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Other Answers (9)

through plus6920.... hell yeah!You needs much more calcium and nutrients if your pregnant one because she/it goto the unborn child, and if you also are pregnant, you need enough calcium and other nutrients for all three from you.

from Jillian ~ * Cohen\'s mummy * ~ you would become, jsut continues, as if it is a normal pregnancy, jus ttake your prenatals and your brand certainly eats you healthy, somtimes, if women become pregnant, that her/its/their milk supply sinks, but each woman is different, you ask one WHETHER, that little more she/it one could know,

from Dani Marie, I don\'t believe that you should take all special one. Honestly ich\'ve hörte your milk delivers, many times will also go down, if you pregnant and nurses is, because it is so difficult in your body. I würde only a prenatal vitamin takes, because, if you take too many vitamins, it also dangerous can be and regular exercise (me) eats also healthy and gets, \'m sure hunting your lil, that one can count, lol,

through sanibras... I would take a prenatal one and would drink your 24 oz one day of milk or yogurt.

from Mel, if your doc doesn\'t know, as you a problem has.
He/it / you should know, you improve as everyone.

But maybe a vitamin, to take, would help!

through glbenner, if you per day need additional 300 calories pregnant, as, if you are not pregnant.
If nursing, full time, you need 500 more than normal
Therefore, if you are nursing and pregnant, this is 800 calorie encore per day for your old and your weight based at normal calorie consumption.
Because your child is only nursing part-time, you don\'t need as many calories because you are not the single source of the nutrition. So maybe instead of 800 should do you in 600. But you should consult a lactation specialist and another should find Dr. your doctor should fit is ähig to inform you of these matters if they can, \'t that you must find somebody more knowledgeable.
BTW Great work, that remains with working in such a way long as a nurse!!!!

through joyful would take your prenatals I as usual, even maybe, before you become pregnant. And only you guarantee, thereß you every day a well balanced food eats.
My sister did this. She/it said, thereß it awfully was!! es\'s immediately supported three people, itself, the baby in and the baby, who drinks at the breast! You/they mußte after over one month hold.

your doctor didn\'t know about Cupid? Umm, I think es\'s-Zeit to find a new doctor. I find this very merkwürdige.
You/they must have more calcium and iron of a quantity if you nurse, AND pregnant. Doppelgänger on on your prenatal vitamins also.

you speak w of Lilith Definitely I with your OB/GYN.ürde nursing and at the same time pregnant proposes if you a help it. I read, thereß it in your body very stressful is. You/they will remove the unborn baby, and that is no good idea. I also nurse a 15 month old and don\'t plan this again pregnant development, until he/it risesört has to work completely as a nurse some months long in order to give any silence to my body before the second baby.

Said having that, the nutrients for a woman (per day), that are,):

2000 calories and 700mg of calcium are normal

It is 2450 cals and 1200mg of about pregnant

Lactating and is 2750 cals and 1700mg of about pregnant

if other nutrients occur, you join only to it, 25 percent of him/it, which you should normaly, consumes special 50 percent to your food per situation (in other words) if pregnant and lactating,

Source(s,:

Biology degree and nutritional research