Should I take omega-3-Ergänzungen while I am pregnant?

Do I hear about omega-3-Fettsäuren and DHA and ask, whether I should take fish oil or something, while pregnant and nurses?

through war3rd

Best answer chosen by Asker

Current research proposes that Omega-3-Fettsäuren, express DHA, are very important for fetal development. Our modern food lacks enough this of fatäure, therefore doctors recommend to increase his/its reception of the correct types of fish (a rich source of the Omega-3-Fettsäuren), during the pregnancy, or supplementing, in order to guarantee, that you procure enough DHA for itself and your baby. Many studies showed, thereß a woman, who is pregnant, or should consume lactating at least 300mg pf per day DHA, but you should be careful where you get this DHA from it. The following webpage (web site) has many information over Omega-3-Fettsäuren and expressly something, to watch for it out, as the meal by fish, fish oil or other supplements, while pregnant or, to avoid lactating, potentially damaging contaminants,:

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Other Answers (4)

from Kaosmunk.... It is fantastic stuff! I know mich\'m, the one flask gets, so soon, as I become paid for myself. Something good für the brain is good for the baby\'s development.

through kilts_an.... oh. yes. definitive! You/they are n for both you as well as your babyützlich! Für you is she/it wonderfully for your heart. Für your baby is she/it big for it, knocks in you the skull and looks at you development. Resemble him/it even of Ihnen\'wieder of taken care of nursing, and keeps itself on a daily regime for the rest of your life for good health! Not too erwähnen, there now are studies, that say, that is omega-3 helpful with Gewichtsverlust.

through me is so intelligent, I do, you populate, i doesn\'t eat any fish, therefore started i, expecta, a dha-Ergänzung, to take. my doctor said, thereß it fine was. then, a pr became already rules idone änatales vitamin with dha/omega-3 in it, therefore only 1 pills per day had to take i. if you don\'t eat any fish, one erg isänzung a good idea, because dha in your baby so important ist,die \'s-Gesundheit and the development. discuss 1 with your doctor.

through * glad mom * yes, I take the Duet DHA of Stuart Natal presently, Rx only, Omega-3 should be good for brain development.